30 Day Walking Challenge Printable

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(ad) walking is an ideal exercise for beginners and this fitness challenge makes it fun to stick with. Web after you've tried the walking schedule for 12 weeks, aim to increase the time you're walking briskly even more, from 30 to 60 minutes a day. Want an easy way to record your progress during your 30 day challenge? Add five minutes a day to walk 30 minutes, five days a week.

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